Dag: 8 mars 2020
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Måndag 200309
EGO CrossFit – WOD View Public Whiteboard WOD Team 200309 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 50 Squat and Throw MB to each other 50 MB Sit-up Throws 50 MB Shuttle runs (switch as needed) 50 Russian Twist Throws to each other (25 reps per side) 50 Partner Wall Ball shots