Dag: 4 mars 2020
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Torsdag 200305
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3-3-3-2-2 reps @3131 (rest 2-3 min between sets)) Metcon B: 200305 (Time) 15-12-9-12-15: Sit-ups Deadlifts Barbell-Facing Burpees
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3-3-3-2-2 reps @3131 (rest 2-3 min between sets)) Metcon B: 200305 (Time) 15-12-9-12-15: Sit-ups Deadlifts Barbell-Facing Burpees