Dag: 3 mars 2020
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Onsdag 200304
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1 Level 1&2 EMOM, for 9 min (3 sets) of: Interval 1 – Box Jump-Up to Support x 5-10 reps Interval 2 – Kipping Knees-To-Chest x 8-15 reps Interval 3 – Kipping Backslide x 20 reps A2 Level 1&2 Every 30 sec, for 3 min (3 sets) […]