Dag: 2 mars 2020
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Tisdag 200303
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Bench Press (4 sets x 6-8 reps, @30X0) A2: Dual dumbbell row (4 sets x 6-8 reps @20X2) Metcon B: 200303 (Time) Teams of 3, 4 rounds for time: 75/60 cal Assault Bike 60 Toes to Bar 45/arm Kettlebell Power Cleans 30/arm Dumbbell Power Snatches