Dag: 25 februari 2020
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Onsdag 200226
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions A1 Level 1: Every 45 sec, for 6 min (2 sets) of: Interval 1 – Box Jump-Up to Full Support x 6-8 reps *Use a bar/box height that will make this as challenging as possible whilst still finishing the reps. Interval 2 – Kipping […]