Dag: 24 februari 2020
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Tisdag 200225
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Dumbbell Bench Press (2 sets x 6-8 reps, 2 sets x 4-6 reps @30X1) A2: Dual dumbbell row (4 sets x 6-8 reps @2111) Metcon B: 200225 (AMRAP – Reps) 5 rounds: 1 min DB Box step-overs 1 min Toes to bar 1 min Row (15 […]