Dag: 20 februari 2020
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Fredag 200221
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (7 sets x 1 complex) Every 1:30 x 7 sets. Metcon B: 200221 (Time) 2&2 For Time: 20 Power Cleans 100 Air Squats 20 Front Squats 100 Air Squats 20 Push Jerks 100 Air […]