Dag: 19 februari 2020
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Torsdag 200220
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5-5-4-4-3 reps @3131 (rest 1,5-2 min between sets)) Metcon B: 200220 (Time) For Time: 60 Double-Unders 30 Burpees 60 Double-Unders 30 Wallballs 60 Double-Unders 30 Deadlifts 60 Double-Unders 30 Wallballs 60 Double-Unders 30 Burpees