Dag: 17 februari 2020
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Tisdag 200218
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Bench Press (3 sets x 6-8 reps @30X1) A2: Dual dumbbell row (3 sets x 6-8 reps @2111) Metcon B: CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, […]