Dag: 13 februari 2020
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Fredag 200214
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (8-6-4-8 reps @31X2 ) (last set of 8 should be heavier than the first) Metcon B: Team-Kalsu-Fran (Time) 2&2 for time 42-30-18 reps: Thrusters Pull Ups With 5 Synchronized Burpees EMOM