Dag: 10 februari 2020
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Tisdag 200211
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Snatch High Pull + 1 Hang Squat Snatch + 1 Snatch High Pull + 1 Squat Snatch (On the 1:30 x 5 Sets: 1 complex) Metcon B: 200211 (Time) Teams of 3, 4 rounds for time: 75/60 cal Assault Bike 60 Toes to Bar […]