EGO CrossFit – WOD
Metcon
WOD Team
160206 (Time)
2&2, with only one teammate working at a time, complete the following with quality:
100 Pushups
30 lengths Farmer’s Carry (heavy KB:s)
100 Wall Ball Shots
30 lengths Farmer’s Carry
100 Burpee Box Jump-Overs
30 lengths Farmer’s Carry
Gör få repetitioner och gör dem snygga innan ni byter 🙂