EGO CrossFit – WOD
Weightlifting
A: Push Press (6-5-4-6 reps @22X2 )
(last set of 6 should be heavier than the first)
Metcon
B: 200206 (AMRAP – Rounds and Reps)
2&2, 2 rounds of:
AMRAP x 8 min:
10 Box Jumps
10 Toes to Bar
10 Dumbbell Push press
Rest 2 min between rounds.
Gör varannan övning.