Dag: 6 februari 2020
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Fredag 200207
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (6-5-4-6 reps @22X2 ) (last set of 6 should be heavier than the first) Metcon B: 200206 (AMRAP – Rounds and Reps) 2&2, 2 rounds of: AMRAP x 8 min: 10 Box Jumps 10 Toes to Bar 10 Dumbbell Push press Rest 2 min […]