Dag: 4 februari 2020
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Onsdag 200205
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Hold Progressions A1. For 2 min: Work on proper hand and foot placement for a Kick to Handstand. *Bear in mind that the main goals here are to: Create a straight line from your shoulders through your hips, to your back foot Use the front foot […]