Dag: 3 februari 2020
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Tisdag 200204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Clean + 1 Split Jerk (5 sets x 1 complex) B: Clean Pull (3 sets x 3 reps) Metcon C: 200204 (Time) 3 Rounds: 50 Air Squats 10 Power Clean & Jerks
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Clean + 1 Split Jerk (5 sets x 1 complex) B: Clean Pull (3 sets x 3 reps) Metcon C: 200204 (Time) 3 Rounds: 50 Air Squats 10 Power Clean & Jerks