EGO CrossFit – WOD

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Weightlifting

A: Push Press (7-6-5-7 reps @31X2 )

(last set of 7 should be heavier than the first)

Metcon

B: 200131 (AMRAP – Rounds and Reps)

2 rounds of:

B1. AMRAP x 4 min:

15 Kettlebell Swings

30 Air squat

15 Plate Hops

Rest 1 min

B2. AMRAP x 4 min:

10 DB Hang power clean

6 DB Shoulder to overhead

4 Box jump overs

Rest 1 min

Gör alltså B1-B2-B1-B2