Dag: 28 januari 2020
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Onsdag 200129
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions A1. EMOM, for 4 min (2 sets) of: Min 1 – Kick to Handstand on Wall with Hands Turned Out x 10 reps Min 2 – Donkey Kicks x 5-10 reps A2. EMOM, for 4 min (2 sets) of: Min 1 – Single Leg […]