EGO CrossFit – WOD

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Weightlifting

A: Snatch Pull (5 sets x 2 reps)

B: Snatch (6 sets x 2 reps )

C: 2 Power Snatch + 3 Overhead squats (6 sets x 1 complex )

Metcon

D: 190205 (Time)

For time:

20 Power Snatches

20 Barbell-Facing Burpees

20 Overhead Squats

20 Barbell-Facing Burpees

20 Squat Snatches