EGO CrossFit – WOD
Weightlifting
A: Snatch Pull (5 sets x 2 reps)
B: Snatch (6 sets x 2 reps )
C: 2 Power Snatch + 3 Overhead squats (6 sets x 1 complex )
Metcon
D: 190205 (Time)
For time:
20 Power Snatches
20 Barbell-Facing Burpees
20 Overhead Squats
20 Barbell-Facing Burpees
20 Squat Snatches