Dag: 27 januari 2020
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Tisdag 200128
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Pull (5 sets x 2 reps) B: Snatch (6 sets x 2 reps ) C: 2 Power Snatch + 3 Overhead squats (6 sets x 1 complex ) Metcon D: 190205 (Time) For time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing […]