Dag: 15 januari 2020
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Torsdag 200116
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (4-4-4 reps @32X1) B: Power Snatch EMOM x 5 min: 3 reps @55% of 1RM EMOM x 5 min: 3 reps @60% of 1RM Metcon C: 200116 (Time) 3 Rounds: 8 Overhead Squat 8 Jumping lunges 8 Power Snatch 8 Toes to Bar