Dag: 13 januari 2020
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Tisdag 200114
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Hang Squat Clean 3 reps Every 75 sec x 4 sets 2 reps Every 75 sec x 4 sets (increase load slightly) Metcon B: 200114 (Time) For time: 100 Double-unders 25 Sit-Ups 20 Hang Squat Cleans 25 Sit-Ups 100 Double-unders