Dag: 7 januari 2020
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Onsdag 200108
EGO CrossFit – WOD View Public Whiteboard Gymnastics 15-20 min Handstand. Handstand Hold Progressions A1. For 2 min: Work on proper hand and foot placement for a Kick to Handstand. A2. Every 30 sec, for 2 min (2 sets) of: Interval 1 – Donkey Kicks x 6 reps Interval 2 – Back-To-Wall Handstand Hold x […]