Dag: 6 januari 2020
-
Tisdag 200107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Hang Squat Clean Every 90 sec x 8 sets: 3 reps (light weight) Metcon B: 200107 (Time) 21-15-9 reps for time: Push Jerks Lateral Barbell Burpees
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Hang Squat Clean Every 90 sec x 8 sets: 3 reps (light weight) Metcon B: 200107 (Time) 21-15-9 reps for time: Push Jerks Lateral Barbell Burpees