Dag: 2 januari 2020
-
Fredag 200103
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Press (5-5-4-4 reps @21X2) Metcon B: 200103 (AMRAP – Rounds and Reps) AMRAP x 18 min: 6+6 one arm Kettlebell thrusters 6 Burpees over KB 6 Strict Toes to bar