Dag: 26 december 2019
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Fredag 191227
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Cross Body Romanian Deadlift (4 sets x 4-5 reps/arm @3111) A2: Seated Arnold Press (2 sets x 6-8 reps 2 sets x 4-6 reps @2112) Metcon B: 191227 (AMRAP – Rounds and Reps) AMRAP x 15 min: 15 Wall ball shots 15 Kettlebell swings 15 […]