Dag: 23 december 2019
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Julafton 191224
EGO CrossFit – WOD View Public Whiteboard Metcon Dopparedan (AMRAP – Rounds and Reps) Jobba 2&2, dela repsen som ni vill! AMRAP x 15 min: 19 cal Row 12/arm one arm KB Push Press 24 Double KB Front rack Squats Rest 2 min AMRAP x 15 min: 19 cal Assault bike 12 Renegade Rows 24 […]