Dag: 22 december 2019
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Måndag 191223
EGO CrossFit – WOD View Public Whiteboard Strength A1: Rear foot elevated split squat (db:s at sides) (3 sets x 6-8 reps/leg @30X1) A2: Strict pullups (3 sets x 30 sec AMRAP) Metcon B: 191223 (Time) Teams of 2 AMRAP x 7 min: Enkel: 3 Pull-Ups, 6 Push-Ups, 9 Air Squats Medel: 5 Pull-Ups, 10 […]