Dag: 19 december 2019
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Fredag 191220
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111) A2: Seated Arnold Press (3 sets x 6-8 reps @3111) Metcon B: 191220 (AMRAP – Rounds and Reps) AMRAP x 12 min: 3 Strict Handstand Push-Ups (Beginner – perform 3 slow negatives) 6 Strict Pull-Ups […]