EGO CrossFit – WOD

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Weightlifting

A: Split Jerk (12 sets x 1 rep)

B: Power clean + Hang squat clean (10 sets x 1+1 reps )

(from above the knee)

Metcon

C: 191219 (Time)

3 Rounds:

30 Double-unders

10 Power Cleans

20 Mountain-climbers

10 Push Jerks