Dag: 18 december 2019
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Torsdag 191219
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Split Jerk (12 sets x 1 rep) B: Power clean + Hang squat clean (10 sets x 1+1 reps ) (from above the knee) Metcon C: 191219 (Time) 3 Rounds: 30 Double-unders 10 Power Cleans 20 Mountain-climbers 10 Push Jerks