EGO CrossFit – WOD

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WOD Team

191218 (AMRAP – Reps)

2&2

A. AMRAP x 9 min:

P1. Row for calories

P2. 10 DB Hang power cleans & jerks

10 DB Box step overs

2 min rest

B. AMRAP x 9 min:

P1. Assault Bike for calories

P2. 4 Turkish Situp + 2 Turkish Getup/arm

2 min rest

C.

AMRAP x 9 min:

P1. Slamball/sandbag over shoulder for max reps

P2. 40 m Sled push