Dag: 17 december 2019
-
Onsdag 191218
EGO CrossFit – WOD View Public Whiteboard WOD Team 191218 (AMRAP – Reps) 2&2 A. AMRAP x 9 min: P1. Row for calories P2. 10 DB Hang power cleans & jerks 10 DB Box step overs 2 min rest B. AMRAP x 9 min: P1. Assault Bike for calories P2. 4 Turkish Situp + 2 […]