Dag: 16 december 2019
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Tisdag 191217
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Pull (4 sets x 3 reps) B: Power snatch + Deep power snatch + Squat Snatch (8 sets x 1+1+1 reps ) (all from mid-thigh hang position) Metcon C: 191217 (AMRAP – Rounds and Reps) 3 Rounds of: AMRAP x 3 min: 20 Double-unders 6 […]