Dag: 10 december 2019
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Onsdag 191211
EGO CrossFit – WOD View Public Whiteboard WOD Team 191211 (Time) In teams of 3 for time: 75/60 Calorie Assault bike 75/60 Calorie Row 75 DB Box Step Overs 75 Wall ball shots 75 Push-Ups 75 Wall ball shots 75 DB Box Step Overs 75/60 Calorie Row 75/60 Calorie Assault bike