Dag: 9 december 2019
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Tisdag 191210
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Hang Squat Snatch (below the knee) + Squat Snatch (10 sets x 1+1 reps ) Metcon C: 191210 (Time) 3 rounds for time of: 15 Power Snatch 30 Double-Unders 15 Sit-Ups 30 Double-Unders