Dag: 5 december 2019
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Fredag 191206
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 5-6 reps/leg @31X1) A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @31X1) Metcon B: 191206 (Time) 20-18-16-14-12 reps for time: Kettlebell swings One arm DB Thrusters (10/arm, 9/arm, 8/arm, 7/arm, 6/arm)