Dag: 4 december 2019
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Torsdag 191205
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean High Pull (3 sets x 3 reps) B: Clean and Jerk (5 sets x 1 reps) C: Front Squat (3 sets x 3 reps) Metcon D: 191205 (AMRAP – Rounds and Reps) AMRAP x 14 min: 1 Power Clean 2 Front Squats 3 Power Clean […]