EGO CrossFit – WOD

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Weightlifting

A: Snatch High Pull (3 x 3 reps)

B: Squat Snatch (5 sets x 1 reps)

C: Overhead Squat (3 sets x 3 reps)

Metcon

D: 191203 (Time)

For time:

30-20-10:

Alt. Dumbbell Snatches

Wall ball shots

Directly into:

10-20-30:

Cross body V-ups

Jumping Squats