EGO CrossFit – WOD
Strength
A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @2011)
2 dumbbells.
A2: Single Arm Dumbell Press (3 sets x 6-8 reps/arm @2112)
Standing strict press.
Metcon
B: 191129 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
5 Renegade Rows
10 alt. Box step-ups w. DBs
15 Kettlebell swings
2&2. Gör varannan övning.