Dag: 28 november 2019
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Fredag 191129
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @2011) 2 dumbbells. A2: Single Arm Dumbell Press (3 sets x 6-8 reps/arm @2112) Standing strict press. Metcon B: 191129 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Renegade Rows 10 alt. Box step-ups […]