EGO CrossFit – WOD

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Weightlifting

A: Clean High Pull (3 x 3 reps)

B: Clean and Jerk (5 sets x 2 reps )

C: Front Squat (3 sets x 4 reps)

Metcon

D: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles