Dag: 27 november 2019
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Torsdag 191128
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean High Pull (3 x 3 reps) B: Clean and Jerk (5 sets x 2 reps ) C: Front Squat (3 sets x 4 reps) Metcon D: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats […]