Dag: 25 november 2019
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Tisdag 191126
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch High Pull (3 x 3 reps) B: Snatch (5 sets x 2 reps) Squat Snatch/ Power Snatch to Overhead Squat or Power Snatch. C: Overhead Squat (3 sets x 4 reps) Metcon D: 191126 (Time) 6 rounds of: 10 alt. Dumbbell Snatch 20 Mountain-climbers 30 […]