EGO CrossFit – WOD
Strength
A1: Split squats (3 sets x 6-8 reps/leg @20X1)
With one kettlebell.
A2: Ring Pull-ups (3 sets x 4-6 reps @21X1)
Or Ring Rows
Metcon
B: 191125 (Weight)
Every 3:30 x 5 sets:
5 Strict HSPU (Beginner – perform 3 slow negatives)
7 Double KB Front Squat
9 Lateral Burpee over Kettlebell
27 Double-Unders
WOD Team
180414 Team (Time)
2&2, with only one person working at a time, complete:
100 Kettlebell Swings
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Pull-Ups
100 Mountainclimbers
100 Plate Thrusters
100 Mountainclimbers
100 Kettlebell Swings