Dag: 20 november 2019
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Torsdag 191121
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean Pull (3 sets x 3 reps) B: Clean and Jerk (5 sets x 3 reps ) Squat Clean/ Power Clean to Front Squat or Power Clean. C: Front Squat (3 sets x 5 reps) Metcon D: 181106 (Weight) In teams of 2, alternating full rounds, […]