Dag: 19 november 2019
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Onsdag 191120
EGO CrossFit – WOD View Public Whiteboard Metcon 191120 (AMRAP – Rounds and Reps) A. AMRAP x 9 min: Row for calories As a start and every 90 sec: 5/5 Straight arm plank dumbbell drag side to side 2 min rest B. AMRAP x 9 min: Assault Bike for calories As a start and every […]