EGO CrossFit – WOD

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Weightlifting

A: Snatch Pull (3 sets x 3 reps)

B: Snatch (5 sets x 3 reps)

Squat Snatch/ Power Snatch to Overhead Squat or Power Snatch.

C: Overhead Squat (3 sets x 5 reps)

Metcon

D: 181015 (Time)

2&2, partners alternate rounds to complete 5 each of:

5 Hang Squat Snatch

5 Lateral Burpee over barbell