Måndag 191118

EGO CrossFit – WOD

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A: Back Squat

work up to a max set of 3-5 reps (in at least 5 total sets)


B: 191118 (Time)

4 rounds for time:

50 Double-Unders

rest 15 sec

12 Toes to bar

rest 15 sec

10 Double KB front rack Walking Lunges

8 Double KB Front Squat

WOD Team

181105 Team (AMRAP – Rounds and Reps)

AMRAP x 24 min:

Teams of 2:

3 Wall Ball shots

3 Kettlebell Swings

3 Burpees

Next round is 6’s, then 9’s, etc…

Partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions of everything, and then partner 2 will complete 3 rounds of everything. Rounds increasing by 3 repetitions each time.