Dag: 12 november 2019
-
Onsdag 191113
EGO CrossFit – WOD View Public Whiteboard Metcon 191113 (AMRAP – Rounds and Reps) 2&2: A. AMRAP x 12 min: P1: Row for cals P2: 1 round of: 5 Strict Pull-ups 10 Push-ups 15 Air squats Rest 2 min B. AMRAP x 12 min: P1: Assault bike for cals P2: 1 round of: 10 Kettlebell […]